joe_h

View Photos MOP runner who got addicted to triathlon. trying to balance family, work and training. training for Philly distance run and a couple tri's and a du www.athletefocus.com/athlete/Joeh I'm a 38 year old Male from southampton, Pennsylvan 1896618966 (Pennsylvan) Add to Friends Email Quick Note Comment My Blog My Groups My Friends About Me « Fitness Profile Lifestyle Interests About Me happily married father of 2. trying to find balance in it all.   Who I'd Like To Meet anyone wanting to train and have a good time   Favorite Activities Cycling , Marathons , Running , Swim , Triathlons , Volleyball   Other Things I Like To Do

My Friends view / edit all friends (1) hoodoo  My Blog view / edit all blogs (83) Looking for a cycling event/race to train for in e Posted: 10/22/2009 10:32:00 AM 11/15 5k run at del val college in philly suburbs Posted: 10/20/2009 10:30:00 AM which marathon? Posted: 10/14/2009 11:15:00 AM philly suburbs 10/4 5k run Posted: 9/29/2009 1:56:00 PM got a street address Posted: 8/27/2009 12:09:00 PM

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Leo4Diamonds	Hi , how are you? I haven't talked to you in awhile. I've been making good progress with trying to get on a schedule. Getting up early and I've been fitting in yoga in the morning. I have found that it helps with waking me up in the morning. I haven't had a any change in my weight..I think I need to learn to eat better. I have been eating more fruits and veggies but I don't think I am eating right still. Is portion size important? I was thinking of asking my doctor is she can refer me to a nutritionist. Maybe that could help me. Well I gtg now it's 7 am and I have to wake my kids up for school. Take care! posted: 11/13/2008 7:07:32 AM
NU-U Fitness	Thanks for the comment on my article. It just depends on your body , if you led a sedentary life before and started up with running etc , then of course your body is going to shed fat. I was not just talking about body fat , there are other myths in the article that pertain to other stuff. Nu-U Fitness posted: 2/6/2008 8:43:07 PM